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Office Health – We Spend Most of Our Time in Offices

office chairKeeping health while in the office is quite essential, and one of the most crucial things is comfortable seating. Many workers complain of back pains due to prolonged sitting, and we all know that ergonomic chairs are recommended in every workplace. Stress and fatigue are problems associated with poor blood circulation and bad posture. The worst of all is getting an injury on your spine while sitting on that chair. For your information, even those ergonomic chairs can cause backaches depending on how the users interact with them.

Therefore, here are a few tips to help you understand best practices while using your office chair.

  1. Avoid unstable chairs

When we go shopping for office chairs, most of us will consider the price before anything else. This is where the problems starts, and eventually choose the wrong chair. Price should be one of the factors to consider, but the stability and support of the chair should be the top aspect. For me, I recommend using 5 legged base chairs for stability purposes. Before making the purchase, check the wheels and casters are durable and strong to support your weight. Also, ensure they fit securely into the base.

  1. Assemble the chair carefully

Poorly assembled office chair may bring a negative impact over time, simply because all the parts are not in order. Even though some chairs are sold when already assembled, it can be very hectic to take that chair to your office if not disassembled. If you have bought the chair, and you want to assemble the pieces, it is advisable to take time and do it carefully. In case the task is too difficult, look for an expert to do it on your behalf. However, you can make use of the manual and follow the guidelines. More importantly, ensure that wheels or casters are properly inserted into the base.

  1. Consider the nature of your office floor

Hard surfaces and carpeted floors are suitable for wheeled chairs, and most chairs come with casters. If your office has too smooth surface, you may not require wheeled chair because it may cause injury. Softer casters are ideal for tiled floors, but you can seek help from interior office designers. In addition, choosing a chair based on the nature of the floor will help prevent damaging the surface.

  1. Regular checkup of its parts

Your office chair is like any other investment, and it requires regular checkup. The parts usually weaken with time, and you may not realize the impact instantly until you start feeling backaches. It is advisable to inspect the chair’s parts after every 2 to 6 months, and if some parts are loose, you can tighten them. In case some parts are already worn out, you can decide to replace them or buy a new chair. Very busy offices where workers spend at least 8 hours on the chairs, the inspection should be done after every two months.

  1. Adjust to suit your body

Ergonomic chairs come with adjustment features, which enable users to change the height according to body posture. Other typical office chairs can also be adjusted or modified to fit the user’s body. People have different heights, and that is why most seats can be adjusted according to individual’s height. Ergonomic chairs have tilt feature, as well as tension control to accommodate different weights of users. Therefore, you need to adjust your chair until you achieve the best comfort.

  1. Avoid slouching

Tilting and leaning on Tilting and leaning on your office chair is a bad habit that puts more pressure on the vertebrae and spinal discs. Ergonomic chairs have perfect lumber support, and you should avoid putting more body weight on one side than the other. In most offices, workers usually use desktops. You need to move close to the working area to avoid leaning and effort of reaching. Also, the chair may fall if tilted too low backwards leading to back injury. If you cannot sit without tilting often, it is better to buy another chair with a sturdy tilting feature.

There are many office chairs out there, but the choice may depend on the number of hours you will be sitting on it. Also, there are specific features you need to check before purchasing your ergonomic office seat. Therefore, you can do some bit of research. This will help you choose what best suits your needs, as well as ensuring a healthy working environment.  see our article about working boots :

 

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musical

Choosing an Electric Guitar for Beginners

We have many different shapes, styles, and sizes of guitars. Choosing the best while safeguarding your wallet can be a challenging thought. Your intention of looking for a guitar might be different from someone else, perhaps you need a guitar to play specific genres of music, or you just need a guitar to play based on a given style or rhythm. That is why guitars are different in various dimensions of playing and users’ experience.

how-to-pick-electric-guitar

Guitars may look alike when browsing hundreds of them in a store, however, every guitar is different when you start using. The resonance and sound, as well as tuning capabilities are different.

Therefore, our guide is focusing on the basic aspects most people tend to consider while buying their first guitars.

Price

As much as people love to own the best guitars, price remains one of the major limiting factors. ESP, Gibson, and Fender are generally the best guitars in the world. Your dream might be valid, and eventually own a Gibson guitar. However, you must be ready to part with a four-figure value of your money. This is not a mere amount because several used cars are even cheaper compared to a Les Paul guitar!

For the beginners, you are just at the start of the game. It is advisable to go for ordinary guitars at first, as you prepare to own those expensive ones as you grow your music career. Don’t forget you must train yourself about the chords and scales, and this should be done with your first guitar. However, remain focused to pursue your dream guitar one point in time after you have learned and perfected all playing tactics. To pick the best electric guitar for beginners visit guitarmesh.com

Looks

Even though we should never judge a book by its cover, no one hates having elegant things. When it comes to shopping for a guitar, most guitarists will probably look at the physical appearance of a guitar. Of course, it is one of the main buying decisions and it actually influences whether or not someone will buy.

Some may consider buying based on how best the guitar can play a specific genre of music. Remember, every guitar comes with its own style of playing and it will determine if it can suit the kind of music you need to play. Other people may consider buying a guitar that looks beautiful and matches with what they like doing on daily basis.

Whichever motivation that drives you, it is acceptable to choose a guitar that looks smarter. Of course, you will be more interested in playing what you like not what you see. Therefore, choose a desirable shape, color, and size of a guitar that will motivate you to continue using it even in future.

electric-guitar-pick

Sound and “tone”

Price and looks are some of the factors to consider while choosing a guitar, but sound can be the most critical aspect to any guitarist. You might have bought a guitar because the price was friendly, but you realize it does not offer exactly what you wanted. Guitars’ tone is different from one instrument to another, and each tone is suitable for particular music. In addition, some rhythms and tones require specific tuning.

The sound of a guitar should be a key factor while buying, though beginners might not be able to discover that. If you are a newbie in the guitar world, you can seek help from another experienced guitarist with similar interest in the type of music you are trying to play.

Whenever you think of buying a guitar, let the above 3 factors click in your mind. Have a clear picture of the guitar you need, the sound it should produce, and your intended budget. This will help you make a wise decision, and eventually buy the right guitar for your needs.

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cleaning stuff

How To Clean a Curling Iron

Make sure that when you decide to curl your hair, it is properly washed and you should always follow simple instructions to have a very positive outcome and to have the curl that you’ve ever wanted. When curling, it is really important to choose the right material and product to use so that it will not damage your hair by using a cheap and a low quality of curling material and product. Make sure that when you are using your curling material you always follow the instruction of your iron to avoid damaging the iron and also your hair. Also pays attention on the cleanliness of your curling iron so that the dirt from your iron will not transfer to your hair that can lead to damage hair.

Tips on how to clean your curling iron:

Hairstylist basically owns a lot of curling iron and they are all used to achieve different types of curl or wave. One thing that is very important to all of this curling iron is that, they are all needed to be cleaned not just clean, but to be properly stored so that your curling iron will last longer. Even if you only have 1 curling iron you also need to clean it not just to last it longer, but also to prevent the transfer of dirt into your hair that will cause in hair damage. Cleaning your curling iron has very easy, just make sure that you follow instructions on how to clean your curling iron. It is al advisable that before using your iron you will first read and understand all the instruction and manual of the curling iron to avoid damage to your iron and to your hair.

  • Always clean your curling iron every once a month by using a rubber alcohol and a clean wash clothes. Many of you do not give any attention in cleaning your curling iron, but those rusty gunk in your iron will result to dryness of your hair and can also result in slight yellowish for a blonde hair. Product that sticks to your curling iron can be easily removed by an alcohol, but make sure that you unplugged you iron from the socket and it is warm enough to touch.
  • Do not try to use cold water in cleaning your curling iron. Too much cold temperature will cause damage to the spring inside the curling iron. Always give your iron, time to cool down before starting to clean it so that it will not damage your curling iron. If you are in a rush and you need to clean your iron before living do not use cold water, use the curling bag of your iron and wipe it to your iron. Just make sure that you do not overuse your cloth.
  • When you are finished cleaning with your curling iron, avoid wrapping your iron cord around the handle of your iron, by doing this, it will result for damage of the chord of your iron. Instead, you grab a rubber band and ponytail the cord of your iron and put it in its bag.

cleaning a curling iron

Make sure that whenever you decide to use a curling iron, always make sure that it is clean and properly maintained to avoid damage of your heating styling device. Also to avoid hard stains on your curling iron make sure that you always clean it before and after you use, so that it will prevent it from building dirt and gunk. You should also use some hair product that are not harmful to your iron to avoid hardening of stains, especially hair sprays, make sure that you buy a hair spray that are very easy to clean when stick to your curling iron. Proper usage and cleaning of your curling iron will extend the life of your iron for a longer period of time.

Check further posts about your hairstyling tools and cleaning stuff.

 

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cleaning stuff

How to Properly Use an Epilator in 5 Steps!

Most of you may have experienced hair removal procedures, and waxing and shaving are common among people. There is another method known as epilation, which removes hair deep at its roots. Epilators are the devices used, and their tweezers can remove hair in a single stroke.

epilator typesIf you have not used epilators before, they might seem annoying for the first time. The irritation during-and-after use is not pleasant, but you will get used after frequent applications. Epilation is said to be quite practical, especially for those that want to achieve the sexiest legs. However, do you know to epilate?

We shall give you five steps on how to use an epilator, and get the best out of it. These have been narrowed down to give a clear picture about use of epilators, rather than giving too much stories that may confuse the users.

Step 1: Charge the epilator and create time for epilation

Most epilators are rechargeable, and they can operate for more than an hour before recharging. Sometimes people forget to charge the epilator, which might be annoying especially when power dies while in the process. Once you ensure the epilator is fully charged, don’t just start to epilate. Create time for it, especially at night when you are not leaving for any night out. Though epilation may take as short as just 30 minutes, there are red bumps that will be left on the skin. Therefore, it is advisable to do it at night so that the skin heals overnight.

 

Step 2: Prepare the skin appropriately

There are two types of epilation; wet epilation and dry epilation. If you consider wet epilation, it is advisable to take a warm shower for about 15 minutes before starting. Also, exfoliate your skin and then apply some shower cream on the epilator and the area to be epilated. For dry epilation on the other hand, you need to wipe the skin using a towel in the opposite direction of the hair growth. This is to make the hair strands to stand and weaken, and also to remove any oil, moisturizer, or lotion from the skin. Epilator will work effectively on dry skin.

epilators

Step 3: Switch on and start

The epilator produces a scary sound, but some come with switch settings. Use the setting to control the speed, until you achieve the best for you. When the epilator is pulling the skin, you might experience some more pain. So, you can use the other hand to stretch the skin on areas where skin tends to fold. In addition, the epilator should be held at right angle to your skin. This ensures the device plucks hair more efficiently. As said earlier, the epilator should be moved to the opposite direction of the hair growth. Glide it in circular motions in order to remove every hair.

Step 4: Move the epilator slowly

Moving the epilator too fast may lead to hair breaking instead of removing at the root. It may also force you to repeat areas you already finished because hair is still visible. If you move it slowly, hair will be removed effectively without need to repeat some areas. However, you need to ensure one area is fully cleared of hair before going to another. Once you finish epilation, you can apply moisturizer on the skin to enhance its healing from the red bumps.

Step 5: Clean the epilator

Epilator maintenance is done through proper cleaning. Use a brush and some disinfectant such as alcohol to clean the epilator. For wet epilation, wipe the epilator using a dry towel. However, it is not recommended by smoothskinlab.com to share your epilator with other people.

For further beauty tips, have a look at cleaning curling iron and hairstyling posts.

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cleaning stuff

Advantages of Having Clippers at Home

Advantages of using clippers are numerous, bearing in mind that visiting a barber twice or thrice a week might be expensive in terms of money and time. Apart from saving several dollars with clippers, here are some of the broad benefits of using clippers at home.

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Benefits of using clippers at home

  1. Convenience

Most of us spend day time at work, and in the evening some are busy with their families and friends. Visiting a barber shop becomes less priority, not to mention the long queues before receiving the service. Once you get shaved, you need to go back home and take a shower to get rid of tiny hair left around the neck. In addition, a number of men don’t feel comfortable while in those salons, and you also need to describe how you want the haircut done. In short, there might be a lot of inconveniences compared to if you were shaving at home. Therefore, clippers can be really essential for convenience purposes.

  1. Fast and reliable

As said earlier, visiting a barber is time consuming. It is best for those with free time to stay in the queue. However, it may not be suitable if you need a quick hair trim before attending an emergency meeting. Those frequent travelers also require their personal clippers because searching for a barber in a foreign country might be very daunting. Also, barbers may not be familiar with your native language, and therefore it becomes a challenge to explain what you need. So, why don’t you purchase your own clippers and stay equipped even when you travel. Here are the best hair clippers available on the market.

  1. You get what you needed

Hipster haircut seems a simple style, but not every barber can handle it. You may have experienced such situations when the style you wanted does not come out well. This is enough for you to opt for clippers, because you can have full control of your haircut style. Also, when you visit a new
, it is difficult to identify the exact expert for what you need. Remember those people are ever occupied, and you cannot choose who to shave you. Therefore, there is likelihood your haircut style might be compromised. To avoid such unwelcoming surprises, have your own clippers at home.hair-clippers-at-home

  1. Easy to choose a simple style suitable for you

Sometimes, men do take this hipster hairstyle to far from the actual reality. A smart haircut should be simple, especially if you don’t like complicating issues on your daily outfit. Therefore, you can shave depending on what you like as long as you have clippers at your home. Shaving hipster hairstyle needs practice, and you can learn how to do it yourself if you own clippers.

  1. Become your own barber

When you start shaving yourself using clippers, at first the task might seem difficult. With two to three trials, you will learn how to do it. This is a self-development skill, and you will realize its benefits eventually. However, hipster haircut can be tricky especially if you have long hair, and therefore you can seek a professional guidance. It is advisable to exercise shaving when hair is short, so that you can develop your skills as the hair grows.

There are various clippers in the market today, and you can choose based on the price and quality. It is advisable to go for relatively expensive clippers because they tend to have better performance. However, the cost should not be the only driving factor. There are cheaper ones that are more reliable than costly ones. Let your choice be determined by quality and performance too.

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outdoor

What Maintenance is Required on a Riflescope?

Sophistication of technology helps manufacture quality riflescope that even for months and a year of using, its unique blend of physical appearance is still preserved. You are confident that you have quality scopes that doesn’t require much of your time for maintenance check. Until one day, in your shooting activity, your riflescope did not give you better performance; you failed to hit the mark. Frustrating, isn’t it but why it fails? Failure for any equipment or gadget and firearm to function efficiently is caused by lack of maintenance. Just like you fail perhaps to care for you riflescope. What maintenance is required on riflescope?

They are just material things in your bags, in your locket and in your shelves but they also need for your care and attention. This is what we call firearm maintenance. Perhaps you can have the most satisfying hunting spree for game animal for beginners and for adult hunter; you have brought home a deer.

In maintaining riflescope, the in –thing of wiping down the scope regularly could matter. Those scopes which are exposed in the open area must be  clean by simply wiping it. Do not rely on the metallic appearance of your rifle and rifle scope. They will eventually fade even though they seem to be free from rust and dust as packaged by technology. But, no, regularly cleaning it is a requirement. I suppose a short time spent by slightly rubbing the scope while checking the turret cap can easily be done when care for the thing is there. You need also to clean the ocular lens to make certain they are tightly screwed to the eyepiece. Check also the mounts, perhaps they must have loose and are not set any more for zero. By not setting the mount to zero all the time may eventually cause damage.

cleaning ar 15

What maintenance is required on a riflescope when they look always new to you?

How about the scope rings. Have you checked their clamps? Are the clamps tightly clamped which might then cause the scope to move loosely until rifle recoils and eventually causing the damage of your scope.

How did you handle your riflescope when travelling? Have you deposited in your bags for free and safety from the disturbances? How about your style of depositing every after shooting outside. Did you only position the rifle at the back of your door and so when one lacks the door, it drops on the floor?

Caring for our firearm is tantamount to the caring for the riflescope. We must not forget the riflescope is your guide. It helps get the target as desired. Riflescopes keep your hobby more fun and enjoyable. You always hit the mark. Before you buy an AR 15 scope, you should read all AR 15 scope reviews on web.

Therefore, it pays the passion and care for your riflescope to ascertain your fulfilment in the ownership of your rifle. Always bear in mind, what maintenance is required on a riflescope? Wiping the scope, the scope rings and which one is your priority. Make a choice now in owning a rifle.

Read our post about choosing the right apparel!

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outdoor

What Kind of Shoes Are Good for Flat Feet?

Looking for the suitable pair of shoes for your flat feet? No worries! We are here to help you! With recommending you the right kind of shoes, you will now surely ease up the pain and stress caused by your flat feet.And as you go on with the article, you will also further understand why people tend to have it. Here check it out!flat-feet

A flat foot is a typical malformation described by the fallen arches of the foot. Unlike normal foot with a normal arch, flat foot exists without any arch hence the entire region of the foot touches the ground. This condition is not regarded as a serious abnormality since many people commonly suffer from this. The only risk is that, people with flat feet tend to feel more discomfort, more prone to injuries and stress.

Our ligaments, our tendons and our muscles provide the support for the arches of our feet thus helping us to either walk or run. However, for people who have flat feet, tendons supposedly supporting the feet are absent. And as a result of this, pain and soreness tend to always affect the body when walking, running or any movement.

You may feel that it is unfair to live with a flat feet but it wasn’t that bad as it seems to be. Bearing with a flat feet is not your choice and sometimes caused by unavoidable factors like family history, injury, nerve disorders, aging, damaged tendons, obesity, and even pregnancy. But this doesn’t mean that you’ll forever suffer from being flat footed. There is still a solution on making you feel comfortable when walking or running. That is to find what proper shoes that will comfort you.

As a flat-footed person you have to consider shoes with raised insoles, soft lining foam, and perfect with foot size and shape. This way, you’ll be more comfortable when standing, running or walking. Also, consider shoes specialized with its duty. Here is the list you can consider when choosing the best shoes:

  1. The Support shoes like tennis and cross-training shoes

 

Having flat feet means you need better support for your foot. Shoes like stilettos, high-heels, sandals, flip-flops are a No-No. They will not give you proper lift and comfort for your flat arch. As much as you want to wear those kinds of shoes, you can’t because they are only designed for normal arched foot. So, as an alternative, shoes like tennis shoes and cross-training shoes. Both of these shoes are designed to give smooth support for side to side movements of the flat feet. They also ensure to give your foot the perfect arch fit and artificial shock absorption from your fallen arched feet.

 

  1. The Stability shoes like walking and running shoes

 

Flat-footed people like you cannot normally maintain a straight landing of their foot unlike the normal arched do. Since having flat feet tends you to pronate or turn your ankle inward as you walk or run, you have a big chance of hurting your ankles, knees and feet regularly. You are also prone to injuries because of this. So, to help you be comfortable with your stability, you should consider buying walking and running shoes that will correct pronation.

 

  1. The Motion control shoes like walking and running shoes with dual density foam

 

Since flat feet need not only support and stability shoes, buying for a more specialized running or walking shoes to control motion is necessary. Running shoes with harder dual foam is designed for flat arched feet to keep the ankle straight when moving forward thus preventing severe pronation and soreness.

 

As you buy your shoes, consider purchase two types of running shoes. One will be used for ordinary run and the other for heavier running. This way you’ll assure that your flat feet will always be comfortable and pain-free every time you run or walk. This will prevent your shoes from being damaged easily which can cause low protection to your feet. Also, buy shoes that fit your size perfectly. Do not buy tight shoes. Instead, consider shoes with a little allowance from your real size.And lastly, always remember to buy shoes for protection not for fashion.

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outdoor

What are the Types of Working Boots

There are no plain one-size fits all types for work boots; however, there are plenty of modifications that can be made to a work boot and you have plenty of options at your disposal. All of these options will have an effect on price, many will have an effect on safety, and many will have an effect on comfort. It’s important to understand the differences between these options.

Buying the right safety toe work boots can be quite a pain in the butt. There are so many options and you don’t want to waste your money buying something that isn’t going to be just right for your needs on the job and just right for your own personal comfort. Good work boots aren’t cheap, so you need to know the options available to you.

First you should consider toe protection. If you work in construction, lumber or carpentry and a number of other industries you will likely need toe protection. Anytime there is a risk of something falling, you really want to err on the side of caution and protect your feet from damage.

So what kind of toe protection should you choose?

Steel Toe: Toes made of steel are the oldest and most common version of toe protection available. They are tried, tested and true for crush protection, however, relative to new technology they are heavy, conduct electricity and transfer cold into the boot making your feet colder than they need to be for cold climates.

 

Composite Toe: Toes made of Kevlar and Plastic and other materials meant for situations where metallic materials are not an option or are not allowed. These toes will not conduct electricity and are good at providing crush protection, though arguably not as good as other metallic options. Composite is also nicer because it doesn’t transfer cold into the boot.

 

Aluminum Toe: Toes made of aluminum serve the same essential purpose as steel, except they are an upgrade. Aluminum toes are just as durable as steel and weigh less. These are still metallic toes and if electricity could be an issue you are better with Composite toes.

 

Carbon Fibre Toe: Carbon Fibre is the lightest of all of the options and provide good protection, but still not the same kind of protection offered by the heavier options.

 

Other options to consider are the height of the shoe/boot. Do you need a boot? Boots are higher than shoes and provide ankle protection. What size boot do you need? The higher the boot the less mobility you will have around the ankle and lower leg, but the higher the boot the more protection you will have.

 

Do you need your boot to be waterproof?

If you’re going to be working while it’s raining or snowing you’re going to need waterproof protection. Waterproof is a necessity for anybody working outdoors in cold climates.

Does your job require you to have slip protection? Is there oil on the shop floor, possible acids? Do you work around or in a very hot area do you need heat resistant boots? Do you need to make sure that your boots won’t scuff a floor you’re on?

Often because of the utility available when it comes to picking working boots a lot of people will not seek the same level of comfort that they would when they were picking running shoes or dress shoes. You think well I need all of these different features so I shouldn’t complain, but trust me. You should complain. You’re going to be on your feet for 8-12 hours a day, you’re going to need to make sure your shoes are comfortable. So make sure that they fit and are one of the top-rated comfortable boots.

Do you need more protection on the bottom or top of your foot?

If there is a chance that you could step on a nail or some other sharp object you should be looking to get a boot with a puncture plate so that you can’t impale your foot. If you’re working with very heavy equipment that could fall on you, such as metal that might crush your steel toes you should consider metatarsal covering to add extra protection for the entire top of your foot.

 

There are many options to choose from obviously and there are always new technologies and materials being utilized. Take your time and make the best choice make sure to ask other people who work with you about their choices and reasons and check out your company’s employee manual on the subject.

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