Do I Really Need a Zero Gravity Massage Chair?

zero gravity massage chairEven though many people are buying massage chairs to use at the comfort of their homes, these electric powered machines have their own advantages and disadvantages. Several folks have been asking whether it is ideal to have a massage chair. The anticipated answer from many sellers will always be a big “YES”. Of course, it looks pretty nice when in the living room. It reflects a state of classiness and style. But don’t forget that every business person is out there to make the profit!

Honestly, you have stumbled on the right page because I will give unbiased information about massage chairs. Everyone has a right to make buying decisions, and therefore I won’t deny you the right to buy one! However, my main purpose here is to inform people the things they should know about these chairs.

Advantages of Using Zero Gravity Massage Chairs

  1. Can help reduce muscle tension and pain

muscle tensionThey can relieve muscle tension and pain according to manufacturers of these zero gravity massage chairs. Those that have used them before say they had good results, and they feel to continue using them. Improper posture is one of the causes of back and neck pains. A good massage is said to alleviate such pains. If these massage chairs offer a reliable massage, they can be a perfect alternative to masseuses.

  1. Can alleviate emotional stress

stressOffice workers are most affected by emotional stress especially due to pressure from their bosses and clients. Stress is said to be a major cause of cardiovascular disorders and fatigue, which may even lead to depression and anxiety. A massage being one of the therapies to get rid of the stress naturally, even the massage chairs can offer a similar solution. They are designed to mimic the human touch massage, and therefore can be a perfect solution to those that cannot access reliable massage centers.

  1. Can improve blood circulation

The blood circulation can be affected if the muscles are compact. A full body massage can improve blood circulation if done right, from the head to the toes. The massage chairs are designed to offer full body massage, and thus can be a better solution to get rid of muscle tension. They use air pressure system and vibration to relax muscles, hence improving transportation of nutrients and oxygen in the body tissues.

  1. Can be energy booster

energyA good massage has been seen as a way to improve sleep and reduce stress. Since massage chairs are designed to provide almost similar human touch massage experience, they can boost your body’s energy and feel rejuvenated. This will, in turn, increase your productivity and performance in the job.

  1. Can correct your posture

Poor posture is caused by bad sitting habits, especially on the office chairs. The body responds to back pains through bending, which may result in bad posture over time. A good massage can relieve those pains and therefore restore your upright posture. The massage chairs can get rid of back and neck pains, thus bring back your upright posture.

Disadvantages of Zero Gravity Massage Chairs

  1. Not effective as a masseuse

Even though massage chairs offer a relaxing massage and can alleviate aches and pains, they are not as effective as a professional masseuse. They are just man-made machines to mimic a real human touch massage.

  1. Maximum user weight

heavyA professional masseuse is not limited to the weight of an individual when it comes to massage therapy. However, massage chairs have maximum user weight. This is a big drawback to those people exceeding the maximum weight, meaning they will not be able to use a massage chair.

  1. Weight of the massage chair

A massage chair is bulky, and can be very cumbersome whenever the user wants to move or relocate to a new home or office. It also requires special handling in order to prevent damaging its delicate parts. This means you will incur a lot of costs of moving the chair alone, not to mention the cost of moving other belongings.

  1. High costs

Massage chairs are generally expensive. The first initial investment is huge, and not many people will afford it. It may cost about $4000 to buy a new massage chair.

  1. Health issues

The massage chairs use electricity to vibrate. Therefore, it is advisable to first seek doctor’s advice before using them. Therefore, not everyone can use massage chairs depending on their health statuses.

Office Health – We Spend Most of Our Time in Offices

office chairKeeping health while in the office is quite essential, and one of the most crucial things is comfortable seating. Many workers complain of back pains due to prolonged sitting, and we all know that ergonomic chairs are recommended in every workplace. Stress and fatigue are problems associated with poor blood circulation and bad posture. The worst of all is getting an injury on your spine while sitting on that chair. For your information, even those ergonomic chairs can cause backaches depending on how the users interact with them.

Therefore, here are a few tips to help you understand best practices while using your office chair.

  1. Avoid unstable chairs that doesn’t have a back support

When we go shopping for office chairs, most of us will consider the price before anything else. This is where the problems starts and eventually choose the wrong chair. Price should be one of the factors to consider, but according to the stability and back support of the chair should be the top aspect. For me, I recommend using 5 legged base chairs for stability purposes. Before making the purchase, check the wheels and casters are durable and strong to support your weight. Also, ensure they fit securely into the base.

  1. Assemble the chair carefully

Poorly assembled office chair may bring a negative impact over time, simply because all the parts are not in order. Even though some chairs are sold when already assembled, it can be very hectic to take that chair to your office if not disassembled. If you have bought the chair, and you want to assemble the pieces, it is advisable to take time and do it carefully. In case the task is too difficult, look for an expert to do it on your behalf. However, you can make use of the manual and follow the guidelines. More importantly, ensure that wheels or casters are properly inserted into the base.

  1. Consider the nature of your office floor

Hard surfaces and carpeted floors are suitable for wheeled chairs, and most chairs come with casters. If your office has too smooth surface, you may not require wheeled chair because it may cause injury. Softer casters are ideal for tiled floors, but you can seek help from interior office designers. In addition, choosing a chair based on the nature of the floor will help prevent damaging the surface.

  1. Regular checkup of its parts

Your office chair is like any other investment, and it requires regular checkup. The parts usually weaken with time, and you may not realize the impact instantly until you start feeling backaches. It is advisable to inspect the chair’s parts after every 2 to 6 months, and if some parts are loose, you can tighten them. In case some parts are already worn out, you can decide to replace them or buy a new chair. Very busy offices where workers spend at least 8 hours on the chairs, the inspection should be done after every two months.

  1. Adjust to suit your body

Ergonomic chairs come with adjustment features, which enable users to change the height according to body posture. Other typical office chairs can also be adjusted or modified to fit the user’s body. People have different heights, and that is why most seats can be adjusted according to individual’s height. Ergonomic chairs have tilt feature, as well as tension control to accommodate different weights of users. Therefore, you need to adjust your chair until you achieve the best comfort.

  1. Avoid slouching

Tilting and leaning on Tilting and leaning on your office chair is a bad habit that puts more pressure on the vertebrae and spinal discs. Ergonomic chairs have perfect lumber support, and you should avoid putting more body weight on one side than the other. In most offices, workers usually use desktops. You need to move close to the working area to avoid leaning and effort of reaching. Also, the chair may fall if tilted too low backwards leading to back injury. If you cannot sit without tilting often, it is better to buy another chair with a sturdy tilting feature.

There are many office chairs out there, but the choice may depend on the number of hours you will be sitting on it. Also, there are specific features you need to check before purchasing your ergonomic office seat. Therefore, you can do some bit of research. This will help you choose what best suits your needs, as well as ensuring a healthy working environment.  see our article about working boots.